Ubushakashatsi n'ikigo "Science in Health" bwerekana ko abantu babyuka mbere ya saa moya za mu gitondo bakunda kugira umunezero mwinshi n'ubuzima bwiza.
Ubushakashatsi bwerekanye ko ababyuka kare bagira amarangamutima menshi meza, kunyurwa mu buzima, kutiheba no kudahangayika.
Kubyuka kare bitera umuntu kugira ubuzima bwiza
Ibi bishobora guterwa no kwiyongera ku mucyo wa mu gitondo, bifasha kugenzura imikorere ya circadian no kongera imisemburo itera imbaraga nka serotonine.
Ikirenze kuri ibyo, ababyuka kare bakunze kwishora mu ngeso nziza, nk'imyitozo ngororangingo isanzwe na gukora ibintu biri kuri gahunda, bigira uruhare mu mibereho myiza muri rusange.
